Medical Disclaimer

Everything in Hygia Blueprint — summaries, marker explanations, food education, supplement options and habit suggestions — is general educational information.

Hygia cannot tell you whether you have a condition, and it cannot tell you what to take or in what dose. Reference ranges shown are common laboratory references, not personal targets.

Never start, stop or change a medication because of anything you read here. If you listed allergies or medications, treat every suggestion as something to review with your professional first.

If you feel unwell, if a value is far outside its usual range, or if anything worries you, contact a licensed healthcare professional. In an emergency, use your local emergency number.